Healthy Stuff

Homemade Granola

You can also add sun flower seeds, dried cranberries, chia seeds, flax seeds and pecans just to name a few extra ingredients. Make it how you like it, it’s your granola! But I provided my basic recipe in the video, so check it out!

Just to Name a Few …

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Almond Butter

Health Benefits of Almond Butter

1. Helps Prevent Heart Disease and Heart Attacks
2. Supports Healthy Brain Function
3. Maintains Skin Health
4. Helps Control Blood Sugar Levels and Prevent Diabetes
5. Helps With Weight Loss and Prevent Overeating
6. Increase Nutrient Absorption

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Banana Punch

 

Banana Health Benefits!!!!!

  • Bananas Contain Many Important Nutrients
    Potassium: 9% of the RDI.
    Vitamin B6: 33% of the RDI.
    Vitamin C: 11% of the RDI.
    Magnesium: 8% of the RDI.
    Copper: 10% of the RDI.
    Manganese: 14% of the RDI.
    Net …

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