Banana Health Benefits!!!!!
- Bananas Contain Many Important Nutrients
Potassium: 9% of the RDI.
Vitamin B6: 33% of the RDI.
Vitamin C: 11% of the RDI.
Magnesium: 8% of the RDI.
Copper: 10% of the RDI.
Manganese: 14% of the RDI.
Net carbs: 24 grams.
Fiber: 3.1 grams.
Protein: 1.3 grams.
Fat: 0.4 grams.
- Bananas Contain Nutrients That Moderate Blood Sugar Levels
- Bananas May Improve Digestive Health
- Bananas May Help With Weight Loss
- Bananas May Support Heart Health
- Bananas Contain Powerful Antioxidants
- Bananas May Help You Feel More Full
- Unripe Bananas May Improve Insulin Sensitivity
- Bananas May Improve Kidney Health
- Bananas May Have Benefits for Exercise
- Bananas Are Easy to Add to Your Diet