Banana Punch

 

Banana Health Benefits!!!!!

  1. Bananas Contain Many Important Nutrients
    Potassium: 9% of the RDI.
    Vitamin B6: 33% of the RDI.
    Vitamin C: 11% of the RDI.
    Magnesium: 8% of the RDI.
    Copper: 10% of the RDI.
    Manganese: 14% of the RDI.
    Net carbs: 24 grams.
    Fiber: 3.1 grams.
    Protein: 1.3 grams.
    Fat: 0.4 grams.
  2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
  3. Bananas May Improve Digestive Health
  4. Bananas May Help With Weight Loss
  5. Bananas May Support Heart Health
  6. Bananas Contain Powerful Antioxidants
  7. Bananas May Help You Feel More Full
  8. Unripe Bananas May Improve Insulin Sensitivity
  9. Bananas May Improve Kidney Health
  10. Bananas May Have Benefits for Exercise
  11. Bananas Are Easy to Add to Your Diet

 

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