Homemade Granola

You can also add sun flower seeds, dried cranberries, chia seeds, flax seeds and pecans just to name a few extra ingredients. Make it how you like it, it’s your granola! But I provided my basic recipe in the video, so check it out!

Just to Name a Few Heath Benefits of Homemade Granola!! 🙂 This snack is filling and healthy you’ll LOVE IT!! Perfect for work!!

Almonds

  1. Gain Energy
  2. Reduce The Risk Of Cancer
  3. Prevent Birth Defects
  4. Great For The Blood
  5. Lower Cholesterol
  6. Strengthens Bones
  7. They’re high In Potassium
  8. High In Vitamin E
  9. Improves Hair Quality
  10. Is A Great Weight loss Tool

Walnuts 

  1. Excellent for Heart Health
  2. Prevents Breast Cancer
  3. Prevents Diabetes
  4. Best source of Antioxidants
  5. Boosts Brain functioning
  6. Help reduce stress
  7. Good for Insomnia patients
  8. Benefits for skin
  9. Acts as an Anti-inflammatory

Olive Oil 

  1. Anti-Inflammatory Benefits
  2. Cardiovascular Benefits
  3. Digestive Health Benefits
  4. Bone Health Benefits
  5. Cognitive Benefits
  6. Anti-Cancer Benefits
Don’t forget the benefit of oats!! 

 

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